The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 29 The Power of Authenticity and Self-Care
Summary
In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.
Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips
Takeaways
- Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
- Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
- Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
- Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.
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