The Resilience Unlimited Show
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Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 28 The Power of Courage
Summary
Dr. Lauren shares updates on her life and work, including her new role as Chief of Staff to the CEO of the International Dyslexia Association. She discusses the importance of courage and resilience in navigating life's challenges. Dr. Lauren also highlights the significance of doing inner work, building strong interpersonal relationships, and understanding core values. She emphasizes the need to take ownership of one's happiness and to set boundaries to avoid taking on others' stress. Dr. Lauren recommends books that promote self-discovery and courage.
Takeaways
- Courage is essential in navigating life's challenges and making positive changes.
- Doing inner work, addressing past traumas, and understanding interpersonal relationships are crucial for personal growth and happiness.
- Setting boundaries and taking ownership of one's happiness is essential for avoiding stress and resentment.
- Knowing and living by core values helps make authentic choices and build meaningful relationships.
- Self-discovery and self-reflection are critical to personal growth and fulfillment.
- Recommended books: '101 Essays That Will Change the Way You Think', 'The Courage to Be Happy', and 'The Courage to Be Disliked'.
Brainz Article
The Courage to Be Disliked
The Courage to Be Happy
101 Essays That Will Change the Way You Think
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