The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 27 Prioritizing Yourself: Learning to Say No
Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.
Keywords
self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program
Takeaways
- The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
- Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
- Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
- Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
- Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
- Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.
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