.jpg)
The Resilience Unlimited Show
🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟
The Resilience Unlimited Show
Ep. 26 The Seven Types of Rest We Need
Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.
Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program
Takeaways
- Rest is essential for overall well-being and should not be limited to physical rest alone.
- There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.
- Black women, in particular, need to prioritize self-care and self-kindness.
- Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.
- It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.
Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call