The Resilience Unlimited Show
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Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 25 Interpersonal Relationships and Happiness
Summary
In this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves.
Takeaways
- Being authentic and true to oneself is more important than seeking external validation.
- Releasing judgment and focusing on building supportive relationships is crucial for personal growth.
- Adlerian psychology emphasizes the importance of interpersonal relationships in achieving happiness.
- Black women often face societal pressures and stereotypes, and it is important to challenge and release these judgments.
- Taking time to rest, reflect, and reconnect with one's inner self is essential for personal well-being and growth.
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