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The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 23 Resilience Framework to Success
Summary
Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and embracing healing and growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.
Keywords
resilience framework, coaching, women of color, ADHD, Maslow's hierarchy of needs, emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, higher authentic self, regulating the nervous system, positive connections, self-trust and intuition, self-love, healing and growth, maximum potential, clarity.
Takeaways
Dr. Lauren's resilience framework for coaching clients is inspired by Maslow's hierarchy of needs.
The framework consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self.
Regulating the nervous system and managing emotional essentials is foundational to the framework.
Cultivating positive connections, building self-trust and intuition, and fostering self-love are essential for personal growth.
The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.
Titles
Fostering Self-Love and Embracing Healing and Growth
The Five Pillars of Dr. Lauren's Resilience Framework
Sound Bites
"There are five pillars in my framework that was really inspired by Maslow's hierarchy of needs."
"The emotional essentials is really that foundational piece. You know, how are we regulating our nervous system?"
"How are we releasing judgment and cultivating connections?"
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