The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 22 Golden Hour: Geriatric Gossip at the Y
Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights the significance of grounding ourselves and responding to life.
Takeaways
Swimming can provide a quiet and calming break from technology and daily stress.
Nostalgia can be a powerful tool for connection and reminiscing about the past.
Trauma, especially for marginalized communities, can impact our present happiness and well-being.
Releasing and healing from trauma is essential for personal growth and finding inner peace.
Living in the present moment and grounding ourselves can help us appreciate life and respond effectively to challenges.
Chapters
00:00
The Calming Power of Swimming
01:24
Nostalgia and Connection
05:15
Living in the Present Moment
07:06
Releasing Trauma and Finding Inner Peace
09:01
Neuro Holistic Life Coaching
10:28
Grounding Ourselves and Responding to Life
Links:
Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflode...
Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflode..