The Resilience Unlimited Show
ποΈ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. π
The Resilience Unlimited Show
Ep. 19 Empowering Black Women: Cultivating Resilience & Wellness
π Excited to share insights from the latest episode with Dr. Kimber Shelton! ποΈ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. πͺβ¨
π Takeaways:
1οΈβ£ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow space for humanity.
2οΈβ£ Holistic wellness: Focus on healing and self-care over external appearances. Dr. Kimber highlights the importance of prioritizing inner well-being.
3οΈβ£ Boundaries matter: Setting boundaries and saying no are crucial for Black women to prioritize their well-being. It's a powerful act of self-care.
4οΈβ£ Cultural competence: Mental health professionals, take note! Dr. Kimber stresses the importance of understanding the unique experiences of Black women in therapy.
π Dr. Kimber Shelton is a licensed psychologist, author, and speaker dedicated to creating transformative healing spaces for minoritized groups. π Distinguished Practitioner of the Year at the 2023 Black Mental Health Symposium.
π Check out her Amazon Best Seller, "A Handbook on Counseling African American Women."
π©βπ§βπ§ And don't forget, her favorite job is being a mom to her 5-year-old twin daughters! π
π Connect with Dr. Kimber for coaching, consulting, and therapy at KLS Counseling & Consulting Services in Texas.
#BlackWomenWellness #RedefineStrength #HolisticHealing #CulturalCompetence #MentalHealthMatters #DrKimberShelton πΈ
Links:
Website: https://www.kls-counseling.com/
IG: https://www.instagram.com/doc.kimber/
Facebook: https://www.facebook.com/doc.kimber/?hc_ref=ARTxO8Rrk5Azx-ao5x4vcXGnZDxXsE7RfTGK5My6BJA08Cqajc3SOOhbIoH7xdPQL6Y&fref=nf&paipv=0&eav=AfZqOV5DT_h7GptA2xqAw8bvE61_xLSJRKaKjGCvZ5gM3Pi-Bp_NEwI7Uxf71dqL3wI&_rdr
LinkedIn: https://www.linkedin.com/in/kimber-shelton
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...