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The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 18 Embracing Resilience Through Radical Self-Care
Dr. Cherie is the host of the Passionate Stewardship Podcast. Her podcast is aimed at helping professionals who enjoy supporting their community and the people who live there. She is a passionate and dedicated human service professional with over two decades in the field. She is committed to supporting human service professionals and organizations to release burnout and resources-depleting behavior and practices and welcome, implement, and embrace Radical Self-care to prioritize the totality of their well-being. With Dr. Cherie's authentic and real-life approach, she challenges her clients to release the conventional norms. She encourages them to redefine self-care, advocating for radical self-care practices that go beyond the surface. Drawing inspiration from her own experiences, a deep understanding of the negative impact of grind/hustle culture, and a deep appreciation of holistic wellness, Dr. Cherie walks with her clients to cultivate a lifestyle that focuses on every aspect of their being. Dr. Cherie empowers individuals to break free from societal expectations, embrace authenticity, and embark on a profound, radical self-care journey through personalized strategies and unwavering support. Get ready to embark on a radical self-care journey with Dr. Cherie. You deserve nothing less for yourself!
Summary
In this episode, Dr. Lauren and Dr. Cherie discuss the importance of radical self-care, particularly in the human services field. They explore the impact of grind culture and the need for boundaries to prevent burnout. Dr. Cherie introduces the five domains of radical self-care and emphasizes the importance of support systems. She also shares her coaching and consulting services for individuals and organizations. The conversation highlights the need for self-care and provides practical strategies for implementing it.
Takeaways
Radical self-care is essential for preventing burnout, particularly in the human services field.
Setting boundaries is crucial for maintaining a healthy work-life balance and preserving one's well-being.
The five domains of radical self-care include social, spiritual, physical, professional, and mental/emotional self-care.
Assessing and nurturing support systems is an important aspect of self-care.
Dr. Cherie offers coaching and consulting services to help individuals and organizations prioritize self-care.
Chapters
00:00
Introduction and Guest Introduction
01:17
The Importance of Radical Self-Care in Human Services
08:17
The Five Domains of Radical Self-Care
14:12
The Support Wheel and Assessing Support Systems
23:44
Dr. Cherie's Coaching and Consulting Services
25:54
Closing Remarks and Call to Action
Website: https://lcconsultingandcoaching.com/
IG: https://www.instagram.com/drcherie_holisticcoach/
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...