The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 10 AI & EF Tools
Summary
In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importance of finding tools that work for you and using them to enhance your productivity and reduce stress.
Takeaways
- Executive functioning is important for managing responsibilities and tasks effectively.
- Tools like Notion, Todoist, ChatGPT, Grammarly, and Trevor AI can help improve executive functioning.
- Finding the right tools for your needs and using them consistently can enhance productivity and reduce stress.
- Time blocking is a helpful strategy for managing time and staying on track with tasks.
Chapters
00:00
Introduction and Purpose of the Show
02:49
Tools for Improving Executive Functioning
07:23
Notion: A Comprehensive Organization Tool
11:07
Todoist: A Task Management App
13:53
ChatGPT: Using AI for Communication
17:28
Grammarly: Writing Assistance Tool
17:53
Trevor AI: Time Blocking and Productivity
21:38
Conclusion and Call to Action
Discovery Call- Coaching