The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 9 You v. You & Accountability
Summary:
In this insightful episode, the Dr. Lauren delves into the profound significance of competing against oneself and embracing personal accountability. She challenges societal norms and urges listeners to recognize the vital role of responsibility in both personal and professional spheres. Throughout the discussion, she explores various barriers to accountability, such as fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships. The episode underscores the importance of introspection and understanding one's goals and values as pivotal aspects of maintaining accountability. The episode concludes with a heartfelt call for support and information about the Resilience Unlimited’s coaching services and additional resources.
Key Takeaways:
- Competing against oneself is a pathway to internal happiness.
- Accountability is a cornerstone for fostering personal and professional growth.
- Barriers to accountability include fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships.
- Introspection and a clear understanding of personal goals and values are essential for holding oneself accountable.
Chapters:
- 00:00 Introduction and Call for Support
- 00:59 Competing Against Ourselves
- 02:26 The Importance of Accountability
- 04:18 Recognizing the Need for Accountability
- 05:37 Challenging Societal Standards
- 06:34 Overcoming External Blame
- 07:54 Ego and Pride as Barriers
- 09:16 Externalizing Blame
- 10:16 Lack of Self-Awareness
- 11:11 The Importance of Introspection
- 13:01 Perceived Threat to Relationships
- 16:15 Cultural and Organizational Influences
- 19:39 Competing Against Ourselves
- 20:32 Call for Support and Conclusion
Tune in for a thought-provoking exploration of self-competition, accountability, and the journey toward personal growth.