The Resilience Unlimited Show
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Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
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The Resilience Unlimited Show
Ep. 8 Fifteen Energy Boosters
Summary
In this episode, the host discusses the importance of finding energy and vitality in order to achieve goals and avoid burnout. She shares her personal experiences with success and the challenges she faced in different stages of her life. The host provides 15 practical tips for increasing energy, including getting adequate sleep, staying hydrated, and setting realistic goals. She also introduces LifeWave vitality patches as a potential solution for boosting energy. The episode concludes with an invitation for listeners to book discovery calls for educational therapy services or coaching.
Takeaways
- Finding energy and vitality is crucial for achieving goals and avoiding burnout.
- Success looks different in different stages of life, and it's important to define what it means to you.
- Practical tips for increasing energy include getting enough sleep, staying hydrated, and setting realistic goals.
- LifeWave vitality patches are introduced as a potential solution for boosting energy.
- Listeners are invited to book discovery calls for educational therapy services or coaching.
Chapters
00:00
Introduction and New Year's Resolutions
01:00
Feeling Tired and Drained
03:25
The Importance of Defining Success
06:17
Balancing Work and Personal Life
08:38
Finding Success in Different Life Stages
09:38
The Challenges of Entrepreneurship
10:34
Finding Energy and Vitality
12:23
Practical Tips for Increasing Energy
35:38
Introducing LifeWave Vitality Patches
38:00
Inviting Listeners to Book Discovery Calls
Discovery Call- Coaching
Discovery Call- Ed Therapy
Active Your Stem Cells
Emotional Regulation Assessment
13 Must Ask Questions to Know if You Need an Ed. Therapist
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