Ep. 26 The Seven Types of Rest We Need

Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.

Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program

Takeaways

• Rest is essential for overall well-being and should not be limited to physical rest alone.
• There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.
• Black women, in particular, need to prioritize self-care and self-kindness.
• Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.
• It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.

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